Supporting you to:

recognise when you are triggered

exploring what lies behind It

giving practical ways to return to calmness

with kindness & clarity

Why Me

I have worked with a diverse range of people as a nurse for 25 years and in my training as a therapist and as a volunteer with Mindout LGBTQ+ mental health charity. This allows me to meet my clients where they are, bring compassion and endeavour to treat every individual with the kindness I needed during my most challenging times.

I also integrate the Compassionate Inquiry (CI) approach into my work. An approach developed by Dr Gabor Maté that reveals what lies beneath the appearance we present to the world.

My own therapy and CI has helped me turn my own life around - working through 'coming out', complicated loss and grief, childhood trauma and chronic illness.


There are several ways I can help you, from short term to long term counselling, but the first step on your journey is a simple and no-obligation consultation which will take place over the phone or Zoom. During the consultation, we will discuss your counselling options and what you can expect if you decide to work with me. I look forward to meeting you!


  • Diploma in Hypnotherapy
  • Diploma in Humanistic Integrative Counselling
  • BSc in Palliative Care Nursing
  • H Dip in Adult Nursing .
  • Volunteer counsellor with Mindout, LGBTQ+ mental health charity, Brighton.
  • Student counsellor with Sussex Cancer Centre, Brighton.
  • Completed the 1 year Compassionate Inquiry Course with Dr Gabor Maté