Supporting you to:

Recognise & accept when you are triggered,

inquire into what lies behind your difficulty together,

develop practical ways to nurture yourself,

& return to calmness

with kindness, clarity & compassion

Why Me

With over 25 years of nursing experience and extensive training in therapy, I bring a deeply compassionate approach to my practice. My background includes volunteering with Mindout LGBTQ+ mental health charity, and volunteering for a cancer counselling service which has strengthened my ability to meet every client exactly where they are.

I specialise in Compassionate Inquiry (CI) - a trauma-informed approach developed by Dr Gabor Mate that reveals what lies beneath the appearance we present to the world.

I also offer intention tapping to help release inner resistance to creating positive changes and develop new skills for working with difficult issues.

Intention tapping combines tapping with specific definite intentions that are commands to the unconscious mind to release the emotional attachments behind problems and restore energy back to flow.

This work is deeply personal for me; my own journey through childhood trauma, chronic illness, and the complexities of 'coming out' in the 1980's continues to fuel my dedication to helping others heal and thrive.


COUNSELLING OPTIONS


There are several ways I can help you, from short term to long term counselling, but the first step on your journey is a simple and no-obligation consultation which will take place over the phone or Zoom. During the consultation, we will discuss your counselling options and what you can expect if you decide to work with me. I look forward to meeting you!

MY PROFESSIONAL QUALIFICATION & EXPERIENCE

  • Certified as a Compassionate Inquiry Practitioner
  • Completed Mentorship training and Internship with Compassionate Inquiry
  • Completed the 1-year Compassionate Inquiry (CI) Course with Dr Gabor Mate
  • Diploma in Humanistic Integrative Counselling
  • BSc in Palliative Care Nursing
  • H Dip in Adult Nursing
  • Volunteer counsellor with Mindout, LGBTQ+ mental health charity, Brighton
  • Student counsellor with Sussex Cancer Centre, Brighton
  • Training in Intention Tapping with Steve Wells


GOT QUESTIONS?